Physical Therapy for Post-C-Section Recovery
A C-section (Cesarean delivery) is a major abdominal surgery that requires proper healing and rehabilitation. Physical therapy (PT) can help restore core strength, mobility, scar healing, and overall function, making recovery smoother and reducing long-term complications.
Benefits of Physical Therapy After a C-Section
1. Promotes Proper Healing & Scar Tissue Management
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Manual therapy & scar massage can reduce scar adhesions that may cause pain or tightness.
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Helps prevent numbness, pulling sensations, or discomfort in the lower abdomen.
2. Strengthens Core & Pelvic Floor Muscles
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The abdominal muscles are stretched and weakened after surgery.
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Gentle core activation exercises (such as deep breathing & transverse abdominis activation) help rebuild strength safely.
3. Reduces Pain & Improves Mobility
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Addresses lower back, hip, or pelvic pain that may develop due to compensations from surgery.
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Postural corrections help reduce strain while carrying the baby or breastfeeding.
4. Helps Restore Bladder & Bowel Function
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Some women experience constipation, gas pains, or urinary incontinence after a C-section.
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Pelvic floor exercises improve bladder control and bowel function.
5. Prevents & Treats Abdominal Separation (Diastasis Recti)
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PT helps gently close the abdominal gap by strengthening deep core muscles.
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Avoids movements that could worsen diastasis recti, such as improper sit-ups or crunches.
A physical therapist can assess your condition and develop a customized program based on the cause of your pain.