Pregnancy can cause various types of pain and discomfort due to hormonal changes, weight gain, postural shifts, and increased pressure on joints and muscles. Physical therapy (PT) helps by relieving pain, improving mobility, and strengthening key muscle groups to support the body during pregnancy.
Common Pregnancy-Related Pains Treated by Physical Therapy
- Lower back pain – Caused by increased lumbar curve and ligament laxity.
- Pelvic girdle pain (PGP) – Pain in the pubic bone, sacroiliac (SI) joint, or hips.
- Round ligament pain – Sharp pains in the lower abdomen or groin from stretching ligaments.
- Sciatic nerve pain – Shooting pain down the legs due to nerve compression.
- Coccyx (tailbone) pain – Discomfort from increased pelvic pressure.
- Carpal tunnel syndrome – Wrist and hand pain from swelling and fluid retention.
Benefits of Physical Therapy During Pregnancy
Reduces Pain & Discomfort
Manual therapy, gentle stretching, and postural adjustments help ease strain on muscles and joints.
Strengthens Core & Pelvic Floor Muscles
Improves stability and support for the spine, pelvis, and growing belly.
Prepares the pelvic floor for childbirth and postpartum recovery.
Improves Posture & Body Mechanics
Helps correct poor posture that contributes to back, hip, and neck pain.
Teaches safe movement strategies (lifting, sitting, standing).
Enhances Flexibility & Mobility
Helps prevent muscle tightness and keeps joints mobile for easier movement.
Reduces Sciatica & Nerve Pain
Exercises and soft tissue release techniques relieve pressure on the sciatic nerve.
Prepares for Childbirth
Strengthens muscles involved in labor and delivery.
Teaches breathing and relaxation techniques to assist with contractions.
Helps Prevent & Manage Pelvic Floor Issues
Reduces the risk of urinary incontinence, pelvic organ prolapse, and postpartum complications.
What to Expect in Pregnancy Physical Therapy
- Customized exercise program – Safe and gentle movements tailored to each trimester.
- Pelvic floor training – Strengthening or relaxation techniques as needed.
- Manual therapy & stretching – Relieves muscle tightness and joint discomfort.
- Posture & alignment education – Proper positioning for walking, sleeping, and daily activities.
- Breathing techniques – Helps with core engagement, relaxation, and labor preparation.