Benefits of Physical Therapy for Diastasis Recti
Diastasis Recti (DR) is the separation of the abdominal muscles along the linea alba, commonly occurring due to pregnancy, rapid weight gain, or improper core exercises. Physical therapy plays a crucial role in restoring core strength and function without invasive treatments.
Restores Core Strength & Stability
Strengthening the deep core muscles (transverse abdominis, pelvic floor, and obliques) helps bring the abdominal muscles back together. Reduces abdominal bulging or "doming" often seen with a Diastasis Recti.
Improves Posture & Spinal Alignment
Helps correct postural imbalances caused by weakened core muscles, reducing strain on the lower back.
Reduces Low Back & Pelvic Pain
A stronger core provides better spinal support, easing back pain and pelvic discomfort.
Enhances Pelvic Floor Function
Diastasis Recti is often linked with pelvic floor dysfunction (such as incontinence or prolapse), and PT helps coordinate core and pelvic floor activation.
Teaches Safe & Effective Exercise Techniques
Physical therapists guide patients in avoiding exercises that worsen DR (like crunches, planks, or heavy lifting) and replacing them with gentle, deep-core activation exercises.
Reduces the Risk of Hernia or Further Abdominal Weakness
Strengthening the abdominal wall helps prevent herniation and further damage to connective tissues.
Aids Postpartum Recovery
PT helps new mothers regain core function, improve body mechanics, and return to daily activities safely.
Avoids Surgery in Many Cases
With consistent therapy, many individuals can heal without needing surgery, especially in mild-to-moderate cases. A pelvic floor or core rehabilitation physical therapist can create a personalized exercise program to gradually rebuild strength and function.