Physical Therapy for Women Experiencing Sexual Dysfunction
Sexual dysfunction in women can manifest as pain during intercourse (dyspareunia), decreased sensation, difficulty achieving orgasm, or pelvic floor tightness/weakness. Physical therapy, particularly pelvic floor therapy, can help by improving muscle function, circulation, and relaxation in the pelvic area.
Benefits of Physical Therapy for Sexual Dysfunction
1. Relieves Pain During Intercourse (Dyspareunia)
- Manual therapy (external and internal) helps release tight pelvic floor muscles that may be causing pain, burning, or discomfort.
- Helps treat conditions like vaginismus, vestibulodynia, and vulvodynia.
2. Strengthens or Relaxes Pelvic Floor Muscles
- If muscles are too tight, therapy focuses on relaxation techniques.
- If muscles are weak, strengthening exercises (like gentle Kegels) improve muscle coordination and support.
3. Enhances Blood Flow & Sensation
- Improves circulation to vaginal tissues and clitoris, which can increase sensitivity and arousal.
4. Improves Lubrication & Vaginal Health
- Increased blood flow and muscle function can enhance natural lubrication and reduce dryness-related discomfort.
5. Treats Pelvic Floor-Related Causes of Low Libido
- Addressing pain, tightness, or past trauma can remove physical barriers to intimacy.
6. Supports Postpartum & Menopausal Changes
- Helps with hormonal changes affecting vaginal elasticity, atrophy, and discomfort during intercourse.
7. Addresses Trauma-Related Pelvic Floor Tension
- For women with a history of sexual trauma or anxiety, therapy provides gentle, non-invasive approaches to healing.
A physical therapist can assess your condition and develop a customized program based on the cause of your pain.